The payoffs of wearing lightweight running shoes are considered countless and varied. Firstly when running a run of any distance a weight adjustment of only a number of ounces can make quite an impact. For common training runs a lighter shoe is clearly going to make things a little more comfortable. Without a doubt, there are downsides to dressing in super lightweight shoes that I'll discuss about, but over all lightweight running shoes are a great thing!
In racing, any little bonus you can get over your competitors will be a help. Whether or not it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will play a great role in how rapidly you can finish. A lightweight shoe will keep your legs alive and will deliver a mental perk by making your feet appear light as a feather. Performing a switch to a lighter race shoe is one of the best ways to carve a few instants off your personal record run times.During your bimonthly, non-race, preparation, a lightweight shoe can also be accommodating. Imagine your most difficult weekly workout. Got it? It's definitely a speed workout of some kind, maybe 800 repeats? Yes, start to picture that workout with lighter shoes. Pretty sweet. You'll be running a lot faster and smoother than you ever have with a fresh pair of lightweight running shoes.Now, this all appears pretty desirable. There's gotta be a hook. There is, but it's small. Most of the really lightweight running shoes don't offer enough support. So, if your feet have the ability to over or under pronate, you'll want to be absolutely sure that you're still donning a shoe that will give plenty of support. The last thing you desire to have happen is becoming hurt because of the fact that you put on the incorrect shoe.My recommendation? Get a amazing pair of racing shoes specified to the sort of races you run. You'll hypothetically want spikes of some kind for a track meet, despite the fact that a varied range of shoes are available for longer road races. For your long distance training runs, you'll want to make you've got a good combination of great support without adding a lot of bulk. Your rapid workouts are a hard choice. You could want to buy some super-lightweight training shoes just for that purpose, or you could just wear your familiar trainers. It's entirely a question of personal preference.Check out more info on lightweight running shoes on my friend Dame's blog.
